Sports Massage

Massage can be beneficial for various reasons:

• To ease tension and help relaxation
• To aid the reduction of cellulite
• Or to give your diet a boost

It is particularly beneficial to people recuperating from injuries who want to speed up the healing process, or simply to relieve pain.

Price

For further information, or to book an appointment, please contact either:

• Jackie on (07811) 377894

• Mick on (01226) 203509

One Two One Pilates

HOW CAN PILATES HELP ME?

Pilates is the fitness phenomenon of recent years and has gained widespread support from the world of sport and medicine. But how many of us really understand how to use it, and the full range of benefits it can offer?

With your body facing numerous daily challenges Pilates can help sufferers of:

• Back Pain

• Postural Problems

• Recovery from common sports injuries

• Sufferers of Osteoporosis

• As well as complementing traditional sports training

Why not let our Pilates professional devise you a Programme for your specific needs.

We recommend 6 sessions to master the fundamental Eight Principles:

Consisting of a postural assessment and some muscle testing.

Session 2-6 - 45mins £25

Consisting of practising the Pilates technique and putting a Programme together that’s tailored just for you.

For further details, contact:

DEBBIE on 01226 351429 / 07742 186907